Does Frozen Broccoli Have Vitamin C

Does Frozen Broccoli Have Vitamin C

Broccoli, unprepared, chopped, frozen
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Nutrition Facts Portion Size 156 g Amount Per Portion 41 Calories % Daily Value * Total Fat 0.5g 1 %    Saturated Fat 0.1g 0 % Sodium 37mg 2 % Total Carbohydrate 7.5g 3 %    Dietary Fiber 4.7g 17 %    Sugar 2.1g Protein 4.4g 9 % Vitamin D 0mcg 0 % Calcium 87mg 7 % Iron 1.3mg 7 % Potassium 331mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to meal ⓘ Download spreadsheet (CSV) Badges: low fat
Broccoli, unprepared, chopped, frozen nutrition facts and analysis per serving
Vitamins Nutrient Amount DV Vitamin A, RAE 81.12 mcg 9 %   Carotene, alpha 31.20 mcg   Carotene, beta 951.60 mcg   Cryptoxanthin, beta 1.56 mcg   Lutein + zeaxanthin 1747.20 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.083 mg 7 % Riboflavin [Vitamin B2] 0.150 mg 12 % Niacin [Vitamin B3] 0.733 mg 5 % Pantothenic acid [Vitamin B5] 0.435 mg 9 % Vitamin B6 0.203 mg 16 % Vitamin B12 [Cobalamin] 0.00 mcg 0 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 104.52 mcg 26 %   Folate, food 104.52 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 88.0 mg 98 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 1.90 mg 8 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.90 mg   Tocopherol, beta 0.00 mg   Tocopherol, delta 0.00 mg   Tocopherol, gamma 0.42 mg Vitamin K 126.5 mcg 105 %   Vitamin K1 [Phylloquinone] 126.5 mcg Choline 23.2 mg Minerals Nutrient Amount DV Calcium, Ca 87.36 mg 7 % Copper, Cu 0.06 mg 7 % Iron, Fe 1.26 mg 7 % Magnesium, Mg 28.08 mg 7 % Manganese, Mn 0.459 mg 20 % Phosphorus, P 78.00 mg 11 % Potassium, K 330.72 mg 7 % Selenium, Se 4.37 mcg 8 % Sodium, Na 37.44 mg 2 % Zinc, Zn 0.75 mg 7 % Proteins and Aminoacids Nutrient Amount DV Protein 4.38 g 9 %   Alanine 0.184 g   Arginine 0.228 g   Aspartic acid 0.334 g   Cystine 0.031 g   Glutamic acid 0.588 g   Glycine 0.148 g   Histidine 0.078 g 11 %   Isoleucine 0.170 g 12 %   Leucine 0.204 g 7 %   Lysine 0.220 g 10 %   Methionine 0.053 g   Phenylalanine 0.133 g   Proline 0.179 g   Serine 0.156 g   Threonine 0.142 g 14 %   Tryptophan 0.045 g 16 %   Tyrosine 0.098 g   Valine 0.200 g 11 %   Phenylalanine + Tyrosine 0.231 g 13 %   Methionine + Cysteine 0.053 g 5 %		Carbohydrates Nutrient Amount DV Carbohydrate 7.46 g 3 %   Fiber 4.68 g 17 %   Sugars 2.11 g     Fructose 1.29 g     Glucose 1.17 g   Net carbs 2.78 g Fats and Fatty Acids Nutrient Amount DV Fat 0.452 g 1 %   Saturated fatty acids 0.069 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.061 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.008 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.031 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.031 g   Polyunsaturated fatty acids 0.212 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.048 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.164 g   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 0.00 mg 0 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 142.68 g
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Broccoli, unprepared, chopped, frozen contains 41 calories per 156 g serving. This serving contains 0.5 g of fat, 4.4 g of protein and 7.5 g of carbohydrate. The latter is 2.1 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli, unprepared, chopped, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Broccoli, unprepared, chopped, frozen contains IU vitamin A, 88.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 87.36 mg of calcium and 331 mg of potassium. Broccoli, unprepared, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties Source USDA Standard reference Category Vegetables and Vegetable Products

Does Frozen Broccoli Have Vitamin C

Source: https://www.nutritionvalue.org/Broccoli%2C_unprepared%2C_chopped%2C_frozen_nutritional_value.html